Pounding Your Back Can Cure Insomnia

Pounding your back is easy way, also without time constraints. Pounding your back use clearance during the day, which remain clear-headed and spirits, to improve efficiency; Pounding your back before going to sleep at night if it helps people relieve mental stress and urge people to sleep, is one of the best way to treat insomnia. Pounding your back couples in each other, can bring the parties in the best state of the nervous system, immune levels, and helps to promote longevity.Asian Paintings

Pounding your back usually have taken law and hit by two methods, were conducted on both sides along the spine. Virtual Palm flapping of the former, the latter with virtual fist tap, techniques are suitable for light not heavy, strive to achieve a uniform motor coordination, rhythm, focus on flexibility. So tap tap or from the bottom from the top down, you can own knocking, standing and sitting can be, or by others knocking, acceptance can stop lying. Pounding your back per minute at a rate of 60-100, is not pain. 1-2 times a day, pounding your back time limited to 30 minutes at a time.