Seaweed contains up to 228 mg of vitamin A, which is about 67 times the milk. Many people have heard of vitamin A will think of the effect on vision, in fact, potent vitamin A or antioxidants reduce free radical damage; help keep the skin soft and plump, to prevent dry, rough skin, increase metabolism, keep skin The young state. Also rich in vitamin C, iron, etc., are very good for the skin. The fat contains mostly seaweed health effects of unsaturated fats - linoleic acid, linolenic acid or arachidonic acid content of octadecenoic more been likened to the "Brain Gold" in Oil Painting Blog eicosapentaenoic acid content of up to 30%. Seaweed also contains the land plants there is almost no vitamin B12, content and similar fish. Active brain may help to prevent aging and memory loss, improve the effectiveness of depression.
In addition, it contains large amounts of taurine can reduce bad cholesterol, help protect the liver. Seaweed 1 / 3 is the dietary fiber can prevent constipation, maintain intestinal health, it contains more than trace carbohydrates, can help women detoxification, increase immunity and even cancer prevention and suppression effect.
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