(1) physical and mental relaxation. Massage among thoughts should focus, when, in particular, to calm, nor any body tension, requirements and body relax.
(2) the accurate location of the points. Equipped with commonly-used acupoints acupuncture method and operation practices for accurate location of the points, manual correctly.
(3) appropriate. Because of a not too small to stimulus, too easy to produce fatigue, and easy to damage the skin.
(4) step by step. From little to many manipulations, massage power increased gradually from light, massage and acupoint gradually increased.
(5) to persevere. Regardless of the health or with a massage in the treatment of chronic diseases, are not valid for a day or two, often accumulated over time, gradually yield results only, so there should be confidence, patience and perseverance.
In addition to the above considerations, and also to master massage health care time to 20 minutes at a time. The best one in the evening, before getting up early in the morning and before bed. In order to strengthen the effect to prevent skin damage, when the effects of massage can choose certain drugs for lubricants, such as talcum powder, sesame oil, such as massage milk. If local skin damage, such as ulcers, fractures, TB, tumor, hemorrhage, prohibited for massage care here. When self massage, it is best to wear sleeveless shorts, operations practices to minimize direct contact to skin. When sweating phenomenon after massage, should note that the typhoon shelter to avoid colds. In addition, when hunger and satiety, alcoholism or excessive fatigue, not for health care and massage.
No comments:
Post a Comment