Laver: Beautiful Thin Skin of the Magic in South Korea

Seaweed contains up to 228 mg of vitamin A, which is about 67 times the milk. Many people have heard of vitamin A will think of the effect on vision, in fact, potent vitamin A or antioxidants reduce free radical damage; help keep the skin soft and plump, to prevent dry, rough skin, increase metabolism, keep skin The young state. Also rich in vitamin C, iron, etc., are very good for the skin. The fat contains mostly seaweed health effects of unsaturated fats - linoleic acid, linolenic acid or arachidonic acid content of octadecenoic more been likened to the "Brain Gold" in Oil Painting Blog eicosapentaenoic acid content of up to 30%. Seaweed also contains the land plants there is almost no vitamin B12, content and similar fish. Active brain may help to prevent aging and memory loss, improve the effectiveness of depression.
In addition, it contains large amounts of taurine can reduce bad cholesterol, help protect the liver. Seaweed 1 / 3 is the dietary fiber can prevent constipation, maintain intestinal health, it contains more than trace carbohydrates, can help women detoxification, increase immunity and even cancer prevention and suppression effect.

Pounding Your Back Can Cure Insomnia

Pounding your back is easy way, also without time constraints. Pounding your back use clearance during the day, which remain clear-headed and spirits, to improve efficiency; Pounding your back before going to sleep at night if it helps people relieve mental stress and urge people to sleep, is one of the best way to treat insomnia. Pounding your back couples in each other, can bring the parties in the best state of the nervous system, immune levels, and helps to promote longevity.Asian Paintings

Pounding your back usually have taken law and hit by two methods, were conducted on both sides along the spine. Virtual Palm flapping of the former, the latter with virtual fist tap, techniques are suitable for light not heavy, strive to achieve a uniform motor coordination, rhythm, focus on flexibility. So tap tap or from the bottom from the top down, you can own knocking, standing and sitting can be, or by others knocking, acceptance can stop lying. Pounding your back per minute at a rate of 60-100, is not pain. 1-2 times a day, pounding your back time limited to 30 minutes at a time.

Considerations for Massage

(1) physical and mental relaxation. Massage among thoughts should focus, when, in particular, to calm, nor any body tension, requirements and body relax.

(2) the accurate location of the points. Equipped with commonly-used acupoints acupuncture method and operation practices for accurate location of the points, manual correctly.

(3) appropriate. Because of a not too small to stimulus, too easy to produce fatigue, and easy to damage the skin.

(4) step by step. From little to many manipulations, massage power increased gradually from light, massage and acupoint gradually increased.

(5) to persevere. Regardless of the health or with a massage in the treatment of chronic diseases, are not valid for a day or two, often accumulated over time, gradually yield results only, so there should be confidence, patience and perseverance.

In addition to the above considerations, and also to master massage health care time to 20 minutes at a time. The best one in the evening, before getting up early in the morning and before bed. In order to strengthen the effect to prevent skin damage, when the effects of massage can choose certain drugs for lubricants, such as talcum powder, sesame oil, such as massage milk. If local skin damage, such as ulcers, fractures, TB, tumor, hemorrhage, prohibited for massage care here. When self massage, it is best to wear sleeveless shorts, operations practices to minimize direct contact to skin. When sweating phenomenon after massage, should note that the typhoon shelter to avoid colds. In addition, when hunger and satiety, alcoholism or excessive fatigue, not for health care and massage.